The Mental Health Notepads
Do you have anything for BDP, Anxiety, Depression, PTSD?
The Mental Health bundle was built to not help one specific person or diagnosis but to support people with their symptoms and control anxiety and stress.
Each notepad has 50 pages and has been specially designed to support a different area of your mental health and wellbeing.
Is this suitable for Men?
Absolutely it is! Our mental health bundle is suitable for everyone regardless of age or gender identity.
Anyone who has feelings can benefit from writing down their feelings and supporting their brain to process emotion
However for Men's Mental Health Month we are working on something to support Men based on feedback given by men.
Will writing down my feelings help me feel better?
Brain scans on volunteers showed that putting feelings down on paper reduces activity in a part of the brain called the amygdala, which is responsible for controlling the intensity of our emotions.
Psychologists who discovered the "Bridget Jones effect" said it worked whether people elaborated on their feelings in a diary, penned lines of poetry, or even jotted down song lyrics to express their negative emotions.
-The Guardian
Are the only Mental Health Notepads the one in the bundle?
No they're not, there are a number of notepads to support mental health that we have grown since we originally made the Mental Health Bundle.
The lighten the load is one of our newer notepads that is a simple tick sheet style and although the stress buster fits into the children's mental heath bundle we have many adults that use it too.
Lighten The Load
As one of our newer notepads the Lighten The Load hasn't spent much time in the spotlight. It was created for Mens Health Month. The feedback we had was that especially at the beginning talking about Mental Health can be difficult so having a tick box notepad that is easy to use and doesn't require much effort. The perfect beginners notepad into journalling.
"Never trust your fears, for they don't know your strengths"
Athena Singh
Problem Solver
The problem solver is our take on the classic pro's and con's list which has been around forever. We've just made it better to help rationalise how serious the problem is and take into account gut feeling to help you learn to trust your gut.
J K Rowling
Rock bottom became the solid foundation on which I rebuilt my life
Whinge & Bin
CHECK IT OUT HERE!REVIEW
Can I just shout from the roof tops how amaizng this bundle is! 41627 things going on in my head and this bundle is so easy to get everything out onto and it's not overwhelming, the most amazing business with the most amazing products and support.
- Tiktok Review
Review from Tiktok Shop
Can I just shout from the roof tops how amaizng this bundle is! 41627 things going on in my head and this bundle is so easy to get everything out onto and it's not overwhelming, the most amazing business with the most amazing products and support.
Friendly reminder, if it costs you your mental health, it's too expensive!
Athena Singh
Notepads are a great way of being able to express emotion without the feeling of commitment like a journal or a diary would impose. Being able to tear off the page and screw it up, throw it away or throw it in the fire can be such a cathartic experience.
Shop Mental Health
We have created an adult mental health collection including a variation of smooth writing pens and positive affirmation cups and coasters.
"Giving five stars isn't enough for the Grief Guide"
-Reagan
The Honest Family
Grief Guide Gift Box- Grief Guide, Silver Letters to Heaven, Personalised Slate & Gifts
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