GRIEF JOURNAL QR HELP
Here are some UK-based mental health support resources and their contact information:
1. **Samaritans**:
- Phone: 116 123 (free, 24/7 helpline)
- Website: www.samaritans.org
2. **NHS 111**:
- Non-emergency medical helpline providing advice and assistance, including for mental health concerns.
- Phone: 111 (available 24/7)
3. **Mind**:
- A mental health charity offering information, support, and resources.
- Phone: 0300 123 3393 (Mon-Fri, 9:00 AM to 6:00 PM)
- Email: info@mind.org.uk
- Website: www.mind.org.uk
4. **Rethink Mental Illness**:
- A charity providing support and advice for people affected by mental illness.
- Phone: 0300 5000 927 (Mon-Fri, 9:30 AM to 4:00 PM)
- Email: info@rethink.org
- Website: www.rethink.org
5. **CALM (Campaign Against Living Miserably)**:
- Dedicated to preventing male suicide and offering support.
- Phone: 0800 58 58 58 (daily from 5:00 PM to midnight)
- Website: www.thecalmzone.net
6. **YoungMinds**:
- Focuses on the mental health and well-being of young people.
- Parent Helpline: 0808 802 5544 (Mon-Fri, 9:30 AM to 4:00 PM)
- Website: www.youngminds.org.uk
7. **The Mix**:
- Support for under 25s dealing with a range of issues, including mental health.
- Phone: 0808 808 4994 (daily from 4:00 PM to 11:00 PM)
- Website: www.themix.org.uk
8. **Papyrus**:
- Provides support for young people at risk of suicide and their loved ones.
- Hopeline UK: 0800 068 4141 (Mon-Fri, 10:00 AM to 10:00 PM; weekends, 2:00 PM to 10:00 PM)
- Website: www.papyrus-uk.org
9. **Shout**:
- A free, confidential text service for anyone in crisis.
- Text "SHOUT" to 85258 (available 24/7)
10. **Breathing Space** (Scotland):
- A helpline for anyone in Scotland experiencing low mood, depression, or anxiety.
- Phone: 0800 83 85 87 (Mon-Thurs, 6:00 PM to 2:00 AM; Fri 6:00 PM to Mon 6:00 AM)
Please note that the availability of these services may vary, and it's essential to check their websites or contact them for the most up-to-date information and specific support options. If you or someone you know is in immediate danger or experiencing a medical emergency, please call 999 or visit your closest hospital
https://thehonestfamily.co.uk/pages/grief-journal-info-page