Mental Health & Chronic Bundle Digital Download

This is a digital product no physical product will be sent.

 
Introducing The Honest Family Mental Health & Chronic Bundle Digital Download, your ultimate solution to keep your mental health on track. This bundle consists of four notepads (DIGITAL DOWNLOADS), each designed to help you deal with different areas of mental health and chronic illness

 

The Mental Offload notepad  Allows you to explore your feelings and emotions at the end of each day. You can list down what made you feel happy or sad, then find some gratitude in the day before finally giving it a rating out of 10.

The Get Out of My Head notepad is your personal stress-buster. It provides guided solutions to help you identify the stressors in your life and decide if you have control over them. If you do, then a three-step plan to work towards relieving that stress can be made.

The Problem Solver notepad helps you make better decisions. It assists you in identifying the seriousness of the problem, listing all the positives and negatives, and ultimately helping you make a final decision.

The Whinge & Bin notepad It may be small at A6, but it's mighty! This notepad is perfect for writing down what's on your mind and getting it off your chest. It provides you with a big wide space to vent your frustrations before throwing them away, leaving you feeling lighter and refreshed.

The Chronic illness notepad is the perfect tool for chronic illness warriors to keep track of medication, pain and mental health.

The Achievement Tracker is a way of keeping motivated rather than feeling unfulfilled after not completing a to do list. Look at what has been achieved rather than what hasn't been completed.

This bundle is perfect for anyone looking to improve their mental health and deal with everyday stressors in a productive manner. With this digital download you can download the pages and print as many times as you like whenever and wherever you need to take control of your mental health.

 

How to use -

Step 1 - Add to basket
Step 2 - Checkout
Step 3 - Collect your PDF download from the confirmation page or download
Step 4 - Import into your preferred PDF editing app such as  goodnotes etc or print copies out to use straight away.
 

This is a digital product no physical product will be sent.

*Once payment is made no refunds will be given as digital downloads are not returnable.*
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What is the Honest Family?
IT IS A SAFE SPACE TO SHARE THE REALITIES OF BEING A PARENT, LIVING THROUGH INFERTILITY, GRIEF AND LOSS,
A SPACE TO SHARE HONEST STORIES, ADVICE & REVIEWS.
ABOVE ALL ELSE A PLACE TO CELEBRATE THAT WE ARE ALL DOING THE SAME THING, JUST IN DIFFERENT WAYS AND THAT’S WHAT LIFE IS ALL ABOUT.