Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both. There are many different conditions which fall under this umbrella including newly 'long covid'. It matters not to us what your diagnosis is or if you even have one, we just want to support you in struggles you may have.

The notepads are yours to show whomever you'd like. We do have many customers who save their Chronic notepads to show their doctors or consultants o even family members to show how they've been feeling.

Brain scans on volunteers showed that putting feelings down on paper reduces activity in a part of the brain called the amygdala, which is responsible for controlling the intensity of our emotions.

Psychologists who discovered the "Bridget Jones effect" said it worked whether people elaborated on their feelings in a diary, penned lines of poetry, or even jotted down song lyrics to express their negative emotions.

-The Guardian

If you're looking at purchasing a bundle and it is showing out of stock please contact us on lauren@thehonestfamily.co.uk and let us know what you're interested in. We bespoke make the bottles, bags and coasters and if we have stock we may be able to add one into stock for you but we may have run out of our backlog of stock.